Class Descriptions

We offer a variety of fitness classes – read on to see which is best for you!
Then, easily schedule a class online here!

SilverSneakers Basic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. If eligible, you can get your membership paid for through your insurance. Find out if you are eligible here.


Low-impact stretching that aims to strengthen muscles while improving postural alignment and flexibility

Dance Fitness

Aerobic workout, divided into different tracks that provide peaks and troughs of intensity


Non-aerobic, muscle-toning class, with primary focus on core strength

Strength & Sweat

Form of speed and agility interval training; a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods


25 minutes of body weight exercises followed by a cool down


Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control