Mountain Strong Fitness is ready to walk alongside you. We are a fitness studio serving Section, Alabama and the surrounding communities. We believe everyone is worth the time and energy it takes to build a healthy and sustainable life. We offer group classes for every fitness level.
We offer unique group fitness classes for a variety of fitness levels and age groups. You’re sure to fine one that’s perfect for you! Each class is only 30 minutes long, perfect for someone with a busy lifestyle like you. And, you can easily schedule your classes online! Come workout, get fit, and make some… Continue reading Group Fitness Classes
As a health professional, it is my responsibility to help guide my clients in the direction of healthy eating. Since registered dietitians are the only qualified individuals to make specific meal plans, I will only be able to help provide nutrition education that will help equip you with the tools and skills needed to reach… Continue reading Nutrition