Mountain Strong Fitness is ready to walk alongside you. We are a fitness studio serving Section, Alabama and the surrounding communities. We believe everyone is worth the time and energy it takes to build a healthy and sustainable life. We offer group classes for every fitness level, nutrition coaching and massage therapy.
We offer unique group fitness classes for a variety of fitness levels and age groups. You’re sure to fine one that’s perfect for you! Each class is only 30 minutes long, perfect for someone with a busy lifestyle like you. And, you can easily schedule your classes online! Come workout, get fit, and make some… Continue reading Group Fitness Classes
Meet our Massage Therapist, Casi Pope! Casi studied massage therapy at Northeast Alabama Community College and graduated with a degree in Salon and Spa Management. She has been practicing massage since November 2017. Casi recently took a course in treating scars and burns and has experience in myofascial manipulation, along with Swedish, deep tissue, prenatal… Continue reading Massage Therapy
As a health professional, it is my responsibility to help guide my clients in the direction of healthy eating. Since registered dietitians are the only qualified individuals to make specific meal plans, I will be able to help provide nutrition education that will help equip you with the tools and skills needed to reach your… Continue reading Nutrition